Ankle sprains are a common sports injury that we frequently address here in Naples, FL. With more than 2 million athletes experiencing ankle sprains each year, taking preventive measures and prioritizing swift recovery is crucial.
Therapy will start immediately for ankle sprains. To the athlete's tolerance, this will include balance training, proper foot activation, loading, and range of motion exercises, and will continue to progress to activities to get the athlete ready for competition.
We will also utilize the following:
With this protocol, we successfully treat ankle sprains and get athletes back on the field sooner.
Ankle sprain treatment often requires a multifaceted approach to ensure effective recovery and prevent recurrence.
Dry needling is a valuable technique in treating ankle sprains, involving the insertion of fine needles into the affected area to stimulate the healing process, reduce inflammation, and alleviate pain. This method targets trigger points and tight muscle areas, promoting better blood flow and facilitating faster recovery. Complementing dry needling, soft tissue therapy is essential for addressing the muscles, ligaments, and fascia surrounding the injured ankle. Techniques such as deep tissue massage, myofascial release, and stretching help reduce muscle tension, improve flexibility, and enhance circulation, which are crucial for healing.
Additionally, ankle adjustments performed by our expert sports chiropractors can restore proper alignment and mobility to the joint. These adjustments help correct any misalignments caused by the injury, promoting better biomechanical function and reducing the risk of future sprains. Together, these treatments provide a comprehensive approach to ankle sprain recovery, addressing pain and inflammation while improving joint stability and function. By integrating dry needling, soft tissue therapy, and ankle adjustments, patients can achieve a more effective and lasting recovery.